A Body in Motion

It's an old saw "A body in motion stays in motion...". Over the past month, I've learned that the corollary is equally applicable. Got to have some relatively serious surgery last month (carotid angiogram with stent placement - big fun). While this is a minimally invasive procedure as compared to the external carotid endarterectomy version, it's still got a significant impact on activity.

Recovery was basically a hospital overnight (in the neuro ICU - yet more big fun), followed by a few days taking it easy at home. In reality, it slowed me down for the better part of a couple of weeks. I got a bit too good at watching TV and taking naps. Given that it was December, that's not terrible. 

The more unexpected impact was the healing process for my mobility and activity. Basically, they start in your femoral artery in the groin and then run some gear up in you. This takes a decent sized poke to gain access. My first few days were spent celebrating small victories - like putting on my own socks, or wearing real pants. After that my mobility returned quickly. 

What did not were two things - endurance and motivation. I suppose the two are interlinked. If I know I can't go very far or very hard, I'm not that eager to try. The problem is that this quickly settles in to a bit too much couch time and a few added pounds.

So now I find myself trying to turn the corner. I got out and skied the local bump for a couple of hours - that went well enough. This weekend I may push for a half day. And it's time to get my lazy ass back on the trainer before cycling season returns. Peel off a few Holiday pounds, get my cardio solid again, and get my legs back.

It's funny how motivators work though. Recently I've started to think about a trip West for a few days skiing. And I realize that in order to do that, I'm going to need to get back on it. So we'll see if we can't go from a "body at rest" to a "body in motion" once again! I have a whole ski season in front of me, then cycling will beckon, and before I know it I should be back on my game. Wish me luck!