First Century!

On Saturday, 1 August, I achieved a personal goal I set three years ago - my first Century ride! When I re-committed to road riding seriously three years ago I got this idea in my head to complete a Century before I turned 50. Well, I'm 49 this year, so the pressure was on...

For the past three years, I've ridden and fundraised for the Susan G. Komen "Ride for the Cure". I do this to honor a good friend who lost her battle with this disease in 2011. You can read more on my effort here. The ride is the first Saturday in August, so it's been good timing for goal-setting and training. My first year, I rode a Metric Century (100km/62.5 miles) and was a top-five fundraiser. Last year some health issues sidelined my training, so I did a shorter 30 mile ride (but still raised more money than the previous year). This year was the big one - I increased my target to the full Century ride, and bumped my fundraising goal up a pretty good notch.

Training went well -- I had broken the 40 mile mark multiple times by the end of April and even had a Metric Century in by the end of May. Prior to ride day, my longest ride was 74 miles and the weekend previous I'd done 55-, and 65-miles on concurrent days. So, I had the miles under my legs.

Ride day start - feeling good!

Ride day weather was looking perfect, if a bit windy. That morning was a touch cool, but the wind was down for our 7 a.m. start. Definitely had some pre-ride jitters, but generally felt pretty confident. With about 25 riders for the Century we had a manageable group to tour the farmlands south of Lansing.

This crew included a wide range of cyclists - including a fit looking guy a few years older than me who planned to ride the Century on a FAT BIKE! Rock on! We stayed largely together until the first rest stop, though I'd started to ride and chat with a guy who turned out to live in the neighborhood across the street from mine! I was surprised by how quickly we got to that first stop at 25 miles. Everybody was laughing and having fun - some of us even got our photos taken in grass skirts and coconut bras (no, I don't have a photo yet...).

By the lunchtime stop at around 60 miles our group had split up a bit, with me riding with neighbor John, and gravel-grinder Nat (on a Specialized Crux 'cross bike much like mine!). For the most part we cruised comfortably at a 15-17 mph pace. When the ride turned west into the mounting wind, we formed a pace line and took turns pulling on the front without losing too much speed. I was really fortunate -- found two really good guys to ride with who were comfortable at about exactly the pace I wanted to ride.

Riding companion John - with me on the chase!

At the 77 mile rest stop, all three of us were eager to get off the bikes for a stretch, re-hydrate, fuel up, and have a little break. But it wasn't long before we set off again. The ride was set through some pretty gently rolling country. An area I would definitely return to for riding. By this time, the wind was definitely coming up, but we had some pretty good cover on the tree-lined stretches. Though heading east and south were definitely preferable. Each turn north (groan) or west (GROAN!!!) was a little less cheerful.

The last ten miles were - predictably - the Sufferfest. Not as brutal as I'd expected, but not easy. The three of us definitely took turns pulling each other along. Though the last 3 miles were BRUTAL as the wind peaked and we headed into a strong headwind for much of it. We all finished feeling happy and pretty strong - though not ready to knock off another 20!

A new favorite jersey!

So, I did it - rode my first Century at age 49! I was proud, tired, and happy. I also raised over $2,600 making me the #3 fundraiser - a nice bonus! Funny thing though, on the drive home I was thinking, "Now what?" and sure enough several friends have asked me the same thing. My guess is more Centuries are in my future, and hopefully at a faster pace (we did 103 miles in 6:40) but, stay tuned!

FYI, I'll also be following this up with a lessons learned entry for other first-timers!

-Sean-

Early Season Progress Report

Cycling season is off to a solid start. By the end of April I had surpassed the 40 mile mark several times. Each ride was generally solid with decent pace, despite often-windy conditions. All in all I feel like the off-season work on the trainer, mixed with some skiing, helped me maintain some semblance of fitness. This is a nice feeling as the past Winter was UGLY. Got really good at watching TV and gaining weight.

Thus far, I'm enjoying the new carbon wheels. Lighter rotating parts do make a big difference and I'm feeling some of the aero benefits. We'll see how durable they are - so far things seem to be holding true, but I haven't really got a ton of miles on them yet.

On Saturday, I had a nice day with a relatively free agenda so I thought I'd attempt to break the 50 mile mark. Not only did I accomplish that goal, I did it by adding on the loop up through Hell, MI. If you haven't ridden that area, it's known for being pretty rolling. I needed to spend some time on hills and I must say it went pretty well. In fact, my final mileage was 56.75. Actually closer to 60 than 50, so I'm quite pleased by that. And, I had enough energy to do just over 30 miles with Bike Ypsi

Another notable addition to this season is joining Strava. I had some reservations about this (how much sharing is too much?) but I've actually found that having a smaller community with other active friends has been good for me. If I see that Josh or Jeff did a ride and I skipped, it, I'm more motivated for the next time. And when I put up a solid ride, I get kudos. Best of all, it syncs automatically from my Garmin Connect account, and shares with my LoseIt! app. Pretty cool and some interesting data is now flowing in all directions.

As of now, I've really got the road bike dialed. Everything fits me well and I'm comfortable riding fairly long distances. On Sunday I rode the cross bike and realized we still have some fine-tuning to do. The first is going to be picking up a Fizik Aliante VS K:ium saddle. This is the same saddle my road bike has on it and we're used to each other. I also think it's probably time to score some decent MTB shoes for this bike. My old original entry-level Pearl Izumi's from a decade ago really aren't doing it. Especially after the oh-so-comfy Bonts on my road bike (and sadly Bont doesn't have a two-bolt pattern that will fit the SPD cleats on the 'cross bike).

It's early May, I've got some solid miles in and I'm eager for more. I started fundraising in earnest for the Susan G. Komen Ride for the Cure (feel free to donate!) last week. Thus far, the season is off to a solid start for this cyclist.

-Sean-

2014 Goal

Last year marked my return to serious cycling after a few year hiatus. I'd gained some weight and needed to get myself back in shape (wow, as the years roll by it's so much easier to turn into a tub of goo). So, I signed up for the Susan G. Komen "Ride for the Cure". I signed up for the 30 mile ride, knowing I could complete that, but with a stretch goal of completing the Metric Century (100km, or 62.5 miles). Although I got a late start on training, by the time the ride rolled around in August, I was feeling pretty good. In the meantime, I'd spent some time training specifically for this event. I knew the route featured some wide open spaces (wind) and some pretty significant hills - so I put in time on both.

On ride day, I was a bundle of nerves. I started chatting with a couple at the start who were both mountain bikers who had recently taken up road riding. She had never ridden over 30 miles ever, and he didn't have a ton of road miles in, so they were a good match for me. By the end of the ride, we'd become a team, helping Jenn with some pretty rough hills and encouraging each other. I finished strong and with some fuel left in the tank.

 

Feeling strong at the finish!

 My original goal was to complete a Century by my 50th birthday (I'm 47 now), but this year I decided what the hell, go for it. I know that with more miles, my cool new Giant Defy Advanced 0 carbon bike, and newfound confidence I can do it! Once again, I'm riding in honor of my friend Pam Prentice who lost a long battle with breast cancer a few years back.

So, today, I signed up. I'm excited and ready to rock this one! This goal will be good for me, and is for a worthy cause. Even though August seems years away on this blustery January day, I'm warmed by the prospect of this goal.

I hope you'll consider supporting me with a donation. Please go here to see more about my personal ride and to donate online.

-Sean-

Road of Milestones

No matter your passion, there are usually milestones that mark your passage from an amateur to a hardcore. It might be your first unguided steelhead on the fly. Or comfortably skiing an out-West black diamond. Or dropping your first pheasant with a single shot. I'm fortunate to have hit a lot of them in recent years.

This year, my goal was to drop 25# over the Summer. I've learned for me that I need to improve both diet and exercise to meet this sort of goal. Doing one of the other never seems to yield much result. The problem? I hate gyms. In fact, hate may not be a strong enough word to adequately cover the vitriol I feel toward the dank, windowless caves of pain and suffering.

So, what to do? Every since I was young, I've always loved bicycles. The freedom. The adrenaline rush. And the self-reliance. All appeal to me. Oh, and you burn calories and build fitness. I stopped riding for quite a while post-college. But in 2006 I picked it back up after purchasing a Giant OCR3 road bike. That got some upgrades, and then I built up a single-speed 29er mountain bike. Over the past 2-3 years, my cycling had tapered off for a lot of reasons. This year, at the urging of my buddy Josh, I signed up to ride the Komen Ride for the Cure. I knew that many experts say charity rides are the perfect way to set goals. And it's worked for me. The ride is this weekend and I've tripled my fundraising goal, and also decided to double my mileage.

This past weekend, as I was on the return loop of a 43 mile ride, I started thinking of the milestones I've hit this year:

• Broke the 20 mile barrier. And then the 30. And the 40. And the 50. This weekend, if all goes well, I'll break the 60.
• Wore out a set of tires. Just flat rode them until there wasn't enough left to protect the tube. Cool.
• Overcome my aversion to hills. I went out on Saturday looking to get in some time in the hills. And, I stayed on the big ring in the front. This is huge for me.
• Stopped talking myself out of rides due to the potential for poor weather. I rolled out Saturday knowing full well of the 90% chance of thunderstorms. And, I paid for it with 10 miles in some of the hardest rain I've ever seen.
• Bought my first carbon frame. It arrived today and it's going to be SWEET. Thanks to eBay and a guy who wanted a dedicated triathalon bike, I now have a Giant Defy Advanced. More coming soon on this.
• Dumped my triple chainring front crankset. Nothing says "old fat guy" like a triple.
• Purchased my first pair of bib shorts. Turns out they really are as comfortable as everyone says. Go figure.

It feels really cool to recognize all of this. Being down 17# so far doesn't suck either.

-Sean- 

Re-Tired

Headed out on Sunday morning for a long ride. Got an early start on a hot day. Legs felt fresh. Didn't have anyplace I needed to be or anything I needed to get done. Perfect - I'm thinking it's time for some longer miles, some hills, and a nice solid ride. On August 3, I'm doing the Susan G. Komen "Ride for the Cure" in honor of my late friend Pam who lost her life to breast cancer a couple of years back. I signed up for this earlier this year as a motivator, and to honor a good friend. My base goal was the 30, but I quickly set my sights on the 60 mile ride.

A quick run out Huron River Drive to Dexter is followed by a nice smooth roll into Chelsea. So far, so good. Not much wind. Body feels great. But this is all familiar territory. I've done a shorter loop that includes Chelsea, but this time, I want to head north on M52, up to North Territorial Road (North T to us locals) which I'll take back to Huron River Drive and then home. I know it's a pretty ride, plus there are some solid hills. The Komen route has some pretty rolling terrain, so I need to work on surviving hills.

M52 goes quite nicely. I'm maintaining a solid pace. Though long at times, the climbs are manageable. There's a lot more ascent than descent on this stretch. But it's all feeling good. Plus, this part of Washtenaw County is really very scenic. A super nice ride. I make good time as I swing onto North T. And then...

F*ck me. Chip seal.

Few things strike fear into the cyclist than this evil road re-surfacing. It's cheaper, so strapped County road commissions are using it a lot on rural roads. But it SUUUUCCCCCCKKKKKKSSSS to ride on. Initially, it's nearly like riding on gravel. Scary and shifty and completely uncomfortable. As it wears in and firms up, it's more like riding on one continuous vibration. You never really notice how unpleasant it is until you hit conventional asphalt. Then you realize the stuff was loosening your fillings.

But I make the best of it. My pace slows a bit and my riding is a bit more tentative - especially in corners on descents. As I'm riding, I start to wonder how long a set of road bike tires should last. And are mine going to protect me on this road full of sharp cinder. My trusty Michelin Krylion Carbons have been on my bike since 2006. I don't even want to speculate on the mileage I have on them.

And shortly, we have the answer. Yup, flat tire. OK, no big. I've worked on bikes all my life and spent several years working for bike shops. I've changed about a gazillion tires on every conceivable sort of bike. So I find a shady spot under a tree and get to work. Naturally, I find the my tire levers never made it into my saddle bag when I switched to the Fizik system. F*ck me, again. A quick try by hand yields no results, so I switch over to the screwdriver on my multi-tool along with the trusty dollar bill to protect the rim. This goes pretty well and shortly the tire is re-installed, inflated, and I'm on my way.

Now you know it just can't end here. Otherwise, I'd never have bothered to write this entry.

After another 3-4 miles I notice the familiar squishy feeling from the rear wheel. A quick check reveals that I have yet ANOTHER flat. This is a more significant problem. I'm 15+ miles from home. So I start running through the mental list of potential rescuers. Wife's travelling. Hadn't seen my cycling next door neighbor this weekend. Maybe my other neighbors, but they were in the midst of a yard project when I left. Training partner Josh is likely out on a ride of his own and lives a decent distance away. Ah-HA! Schultzy - my fishing guide buddy I know he's home as I'd coordinate a meet-up to get my boat back from him. Fortunately he's around, free, and happy to come get me. And, as a bonus he hitches up my boat and he delivers me, my bike, and the boat all home. Bingo! It's good to have good friends you can count on.

Back at home, showered and rested a bit, I do some online research and find the latest equivalent Michelin tire. A quick call to the local bike shop secures two (in stylish red accent, no less) and within the hour I'm back in the basement shop replacing them. Naturally, I find a sharp cinder that's penetrated the casing that I missed during my on-road swap.

Last night was my first ride on the new skins. In a word: Wow! I needed new tires. Badly. Lesson learned: new tires every five years.

A Good Cause - and Some Goalsetting!

Image (C) Jennifer Leigh Photography

At the encouragement of my buddy, Josh, I've signed up to ride the Mid-Michigan Komen Ride for the Cure in August. I considered it last year, but didn't for two reasons:

1. I found out about it too close to the event and wouldn't have had time to raise the minimum goal.
2. I hadn't yet ridden a single 30 mile ride. Oh, who the hell am I kidding - I hadn't even ridden a 20 mile ride.

A common strategy I've read in cycling (and other) magazines to help get in shape is to set goals. I figure that the timing of this event is perfect to motivate me to get my fat ass out there and moving. I need to drop some pounds, and convert my fatness to fitness. This will be the perfect motivator.

But this ride has an even more important component. My late friend Pam Prentice. After a long battle with breast cancer, the disease won out. Pam was an exceptional person. Words can't really describe her. And her husband Tom is also a close friend, as well as daughters Cait and Paige. This horrific disease really effected their entire family.

Please consider donating today - it's tax-deductible and you can do it securely online. Just click here to learn more. Thanks, in advance!

-Sean-