Product Review: SQ Labs 611 Race Saddle

Ahh, the saddle. Perhaps the most overlooked - yet critical - bike component around. Your saddle is the most critical human-bike interface. On my recent Century, I spent over 6-1/2 hours in the saddle. As I commented to one of my riding companions, after that long, even a La-Z-Boy gets uncomfortable. Enter the SQ Labs 611 Race saddle.

Recommended to me by Master Fitter Jessica Bratus, of FitMI! after a failed attempt with another saddle, I've found home. My goal was a saddle that didn't cause pain, numbness or other issues - particularly on rides over 50 miles. And the 611 delivers on this. Even after over a hundred miles, I was feeling surprisingly good.

One of the main factors in male saddle design is relieving soft tissue pressure. That is, not sitting on your junk. Research has consistently proven that prolonged saddle time is a clear factor in unpleasantries like ED. So, if you'd like to hold off on the need for Viagra, best to pay attention. Most companies address this issue with cutouts or relief channels. SQ takes a unique approach to ensuring you're sitting on sit bones, not a more sensitive body part. The rear 1/3 of the saddle is elevated, and combined with a subtle channel down the center.

From the moment I got on the seat, I knew I was headed to the right place. Sure, it needed break-in (or maybe my ass did...), but the basics were THERE. After a couple of 50+ mile rides everything was groovy.

The aesthetics are really pretty cool. It's a unique looking saddle, without the Toucan Sam wildness of the SMP models (perhaps the fugliest saddle I've ever seen...). It looks sleek, elegant, and fast.

The other aspect that's really solid about these saddles is that each model is available in several widths - to fit your sit bone distance. While in the past saddle makers created one-size-fits-all models in only one width, folks like SQ and SMP are recognizing that not everyone needs the same width to be properly aligned on the sit bones. For me the medium-large 14cm model was just right.

Build quality is excellent, especially considering the price point. This is clearly a well-made saddle. And the lack of a cut-out means the shell can be a stronger structural component which should lead to long-term durability. It's also surprisingly light weight at only 235 grams. I think the TiTube alloy rails are a definite contributor to that.

The biggest proof of my satisfaction? When we got to the cyclocross bike fitting, Jessica simply said, "So, the SQ 611 seems to be working for you - let's just do that...". And that's been the right decision from Day One. As an interesting aside, I have noticed there is a bit of break-in for this saddle. I'd ridden so many miles on the road bike with the 611, that it became second nature. When I hopped in the saddle for the first ride on the 'cross bike my ass reminded me that this saddle wasn't broken in yet!

Jessica only recently began offering this line of saddles after discovering that some of the top ultra distance riders were on this unique, seldom-seen German brand. Evidently distribution is a little challenging as the company is pretty new to the U.S. Need a new saddle? Check these guys out, you won't be disappointed!

-Sean-

Simple Pleasures

The new-to-me Specialized Crux has helped me re-discover the simple pleasures of an earlier time. Of riding dirt roads just for the sheer thrill of riding. Of not seeing a car for an hour. Of the feeling that there's no place I have to be now. I'm not riding to hit a pace, or complete a road loop and beat a particular time. In short, it's like being a kid on Summer Break all over again.

I picked up a copy of Dirt Road Washtenaw over the Winter. This excellent book has lots of good advice about bikes, gear, techniques, etc. But most importantly it has an AWESOME collection of routes that really take advantage of the prettiest parts of the area. I've ridden the Liberty Loop a couple of times now and just enjoyed myself silly. Now I've got a bunch of others to explore - including the forboding Dirt Hammer route...

Thus far, I'm loving the Crux - it was a great first gravel bike. Sure, I love the idea of a Seven Cycles Evergreen built just for me, but until I hit the lottery, it ain't happening. The Crux is stable, handles great, and is very efficient. It took me a little bit to make the mental transition for the world of Shimano shifters to the SRAM Double Tap system, but I've got it now.

Yesterday I rode most of this route, though cut short by a mechanical failure that forced me to limp back to the truck (more on that in an upcoming post). I just couldn't keep the stupid grin off my face. Dirt roads are pure, simple pleasures. The scenery of Western Washtenaw is really quite stunning. And for some reason, I look up and around more when I'm on gravel -- maybe because I'm not constantly on the lookout for distracted drivers and potential road rage.

As we transition into Fall, I'm really looking forward to moving from more time on the road to more gravel. Who knows, might become a year 'round obsession!

-Sean-

First Century - Lessons Learned

The day before my first Century, I found myself turning to Google searches for "Tips for a First Century". I found a few ideas and pointers, but thought I'd share my reflections for others. So, here's my top ten, in no order of importance.

1. Share the load - I quickly found a couple of guys about my age and fitness level. We all got along well, enjoyed chatting, and shared the workload in rough stretches. Made the miles fly by. This is really key.
2. Hydrate and fuel - you're burning calories, and sweating off fluids. Drink often. If Gatorade is available to you, take advantage of it, especially on a hot day. And even if you're not hungry, eat something every hour or so.
3. Fit is it - I had a professional fitting done by Jess Bratus of FitMI. Over the first 50 miles, I might have never noticed it. But for the last 50 it was CRITICAL.
4. Log the miles - Training was key for me. I needed regular, increasing miles. By mid-Summer, my standard training loop was around 45 miles. General wisdom is that you can complete 2-3x what you train. I found that to be true.
5. Beat the heat - riding a Century in August means it could be hot. And we had a generally cool Spring and early Summer here in Michigan. When the first really hot weather hit, I made sure to get in a few solid rides. This really paid off on the big day as I was more acclimated to the heat. My first hot training ride was a shit show...
6. Move around - when you're spending over 6-1/2 hours in the saddle, making some effort to change positions, stretch, etc. really pays off. Climb some hills out of the saddle. Ride in the drops. Ride on the bar tops. At mile 80, you'll wish you did.
7. Enjoy the view - most organized rides are set-up to maximize rider enjoyment. Don't just pedal along and suffer. Take in the scenery!
8. Smooth is good - one thing I learned watching others, a smooth pedal stroke is efficient, and easier on your body. When you hit mile 90, you'll be glad. I've always had a pretty good pedal stroke (my fitter even complimented me on it). But, working on it on a trainer or while climbing really helps.
9. Shit happens - on arrival I found I'd grabbed a pair of mis-matched gloves. And, of course, one was from a pair I don't really like very much. I started to get fired up about it, but then realized it didn't really matter. And, it didn't. Relax - things will go wrong. As long as you didn't forget your bike, you're good.
10. You CAN do it - if you did #1-9 above, you can easily ride a Century. If there's one thing I've learned about cycling it's that confidence is king. Knocking off every ten mile increment always gives you confidence that enables the next one. So get your ass out there!

-Sean-

1.  

First Century!

On Saturday, 1 August, I achieved a personal goal I set three years ago - my first Century ride! When I re-committed to road riding seriously three years ago I got this idea in my head to complete a Century before I turned 50. Well, I'm 49 this year, so the pressure was on...

For the past three years, I've ridden and fundraised for the Susan G. Komen "Ride for the Cure". I do this to honor a good friend who lost her battle with this disease in 2011. You can read more on my effort here. The ride is the first Saturday in August, so it's been good timing for goal-setting and training. My first year, I rode a Metric Century (100km/62.5 miles) and was a top-five fundraiser. Last year some health issues sidelined my training, so I did a shorter 30 mile ride (but still raised more money than the previous year). This year was the big one - I increased my target to the full Century ride, and bumped my fundraising goal up a pretty good notch.

Training went well -- I had broken the 40 mile mark multiple times by the end of April and even had a Metric Century in by the end of May. Prior to ride day, my longest ride was 74 miles and the weekend previous I'd done 55-, and 65-miles on concurrent days. So, I had the miles under my legs.

Ride day start - feeling good!

Ride day weather was looking perfect, if a bit windy. That morning was a touch cool, but the wind was down for our 7 a.m. start. Definitely had some pre-ride jitters, but generally felt pretty confident. With about 25 riders for the Century we had a manageable group to tour the farmlands south of Lansing.

This crew included a wide range of cyclists - including a fit looking guy a few years older than me who planned to ride the Century on a FAT BIKE! Rock on! We stayed largely together until the first rest stop, though I'd started to ride and chat with a guy who turned out to live in the neighborhood across the street from mine! I was surprised by how quickly we got to that first stop at 25 miles. Everybody was laughing and having fun - some of us even got our photos taken in grass skirts and coconut bras (no, I don't have a photo yet...).

By the lunchtime stop at around 60 miles our group had split up a bit, with me riding with neighbor John, and gravel-grinder Nat (on a Specialized Crux 'cross bike much like mine!). For the most part we cruised comfortably at a 15-17 mph pace. When the ride turned west into the mounting wind, we formed a pace line and took turns pulling on the front without losing too much speed. I was really fortunate -- found two really good guys to ride with who were comfortable at about exactly the pace I wanted to ride.

Riding companion John - with me on the chase!

At the 77 mile rest stop, all three of us were eager to get off the bikes for a stretch, re-hydrate, fuel up, and have a little break. But it wasn't long before we set off again. The ride was set through some pretty gently rolling country. An area I would definitely return to for riding. By this time, the wind was definitely coming up, but we had some pretty good cover on the tree-lined stretches. Though heading east and south were definitely preferable. Each turn north (groan) or west (GROAN!!!) was a little less cheerful.

The last ten miles were - predictably - the Sufferfest. Not as brutal as I'd expected, but not easy. The three of us definitely took turns pulling each other along. Though the last 3 miles were BRUTAL as the wind peaked and we headed into a strong headwind for much of it. We all finished feeling happy and pretty strong - though not ready to knock off another 20!

A new favorite jersey!

So, I did it - rode my first Century at age 49! I was proud, tired, and happy. I also raised over $2,600 making me the #3 fundraiser - a nice bonus! Funny thing though, on the drive home I was thinking, "Now what?" and sure enough several friends have asked me the same thing. My guess is more Centuries are in my future, and hopefully at a faster pace (we did 103 miles in 6:40) but, stay tuned!

FYI, I'll also be following this up with a lessons learned entry for other first-timers!

-Sean-

Fear No Rock ... Or Repair!

I love my Clackacraft 16LP MegaBox drift boat. The layout has tons of storage and is easy to access. The boat rows like a dream. And, despite having had a hard life as a working guide boat, she's in solid shape.

I also love companies who stand behind their products. Had it a year back with my Remington Versamax shotgun when not only did they replace a problem part I identified, but also checked and found a few others and sent those - despite being over a year out of warranty. Nice!

Recently I've notice that the rower's bench in my Clacka won't stay put. It rides on rails so you can adjust for different leg lengths, gear loads, etc. Even when thoroughly tightened, as soon as you get your feet on the brace and pull a good oarstroke, you slide back. Gets old fast.

So, I give Clacka a call this morning, figuring I'll need to order some new screws or something. As soon as I get the guy on the phone it's evident that he knows this problem well. "Do you have the plastic clip or the metal one...". Of course, I don't know as I've yet to take it apart. "No problem," he says "I'll send you out a set and some new screws. Just give me your address." Wow - impressive. No warranty questions, no hassles, and no charge.

And that, my friends, is why I'll likely never row another brand of drift boat. I truly value companies who stand behind their products. When I hit the Lottery ($152 mil drawing tonight, just sayin'), I'm ordering up a Clackacraft 16' Eddy in Central Michigan Chippewas maroon and gold.

Looking for a new drift boat? I can't say enough good about the Clackacraft brand. Well-built, and well-backed! Kudos!

-Sean-

Bike Fit Follow-Up

At this point, I've got in 250 or so miles since the fitting with Jess Bratus of fitmi!. I've ridden as long as 73 miles and as short as 20 miles. What I have now is a bike that gets even more comfortable the more I ride it.

Round One wasn't a rousing success. The SMP Avant saddle that felt good on the trainer in the fit studio proved not to work for me on the road - I'm actually convinced that it actually had too much padding. In an effort to get me in a more upright position, she swapped out my 8 degree stem for a taller 17 degree model. While the shorter reach felt better, bike handling quality really went downhill.

Just like ski boot fitting, bike fitting is a process. It's such a myriad of small adjustments and every body structure is different. So, back I go. Jess immediately smiles and says, "Well, sounds like we need to do a follow-up fit session - we'll get all that taken care of easily enough!" Cool - that's what I want to hear from my master fitter; confidence.

At my initial fitting, Jess mentioned that she had some new saddles coming in from SQ Labs of Germany. A number of long-distance riders are thrilled with this line and she feels really good about what she's learned. Fortunately for me, but my second visit, they had arrived. We quickly settled on 611 Race model. This model seems to fit my need for minimal padding with some flex in the seat base. Feels much better than the SMP on the trainer, so I'm cautiously optimistic.

Next is the stem. In addition to making my sweet ride look like Grandma's upright condo cruiser, introduces some really squirrely handling. At the first fit we'd discussed my traditional bend Bontrager bars (and how they fit almost no one!) and swapping them for a shorter reach bar with more compact drops. This will enable me to return to the stock stem, but get a shorter reach for a more relaxed stance. So, a pair of FSA Vero Compact bars are ordered. She's eager to get me able to comfortably ride in the drops, for more efficiency and to be able to comfortably vary riding position on longer rides.

I head off happy and feeling like we're making progress, full well knowing that the proof will be on the road.

In the morning I set off on my regular 35 mile training loop. From the outset, I'm liking this saddle. It's got the pressure relief of the SMP for the nether regions (or "soft tissue" as the industry so delicately refers to them, but rather than feeling like I'm sitting "in" it, I feel as though I'm "on" it. My sit bones seem to rest at the right location as well. It's a little harsh, but feels like this is more ass acclimitization and saddle break-in than anything else. Best of all, my ride is faster than before, while feeling like I'm not working as hard.

Lizard Skins bar tape - SWEET!

A few days later, my handlebars show up. I take advantage of this to replace the bar tape. Jess suggests the Lizard Skins DSP 3.2mm. In addition to a nice tacky grip and good cushioning, the tape is actually RED rather than the pinkish of my previous Bontrager tape.

The following day's ride is EPIC! Saddles feeling really nice and these bars are such an improvement! The miles melt away and I return home happy. In the ensuing week, I knock off a 64 and a 73 mile ride. Both feel great, but best of all is the next day - no lingering soreness. This tells me we got it! I'm now riding 50% of the time in the drops so that makes me happy.

Up next? The 'cross bike. When I started this, I was really looking to fine-tune for longer rides. Whereas on the 'cross bike, I know I have some issues.

If you're in SE Michigan and having fit issues, I highly recommend a visit to Jess. You won't be disappointed!

-Sean-

Rules of the Road

I read an article a couple of months back in Outside magazine about the significant increase in the number of cyclists being injured in motor vehicle collisions. The article has definitely been food for thought in recent weeks. It does seem clear that we all (cyclists and drivers) need to learn to follow the rules of the road. I've been much more observant of behaviors among both groups and we have a long way to go before the roads get safer for cyclists.

CYCLISTS
Since reading the article, I'm amazed at the number of stupid things I see cyclists do on the road that makes us deserve some of the driver's wrath. For example:

• Riding the wrong way on one-way streets. WTF? Cars can't do it -why are you?
• Ignoring stop signs. OK, we all slow-roll some in lightly trafficked areas. I'm talking about brazenly blasting through, often without looking.
• Riding on the sidewalk. Most non-cyclists are amazed when I tell them that in a significant number of municipalities that bicycles are illegal on the sidewalk. If you're biking on a sidewalk, you run the risk of injuring pedestrians, but you're also virtually impossible to see for drivers turning at intersections. Stay on the road.
• Not owning the lane. We expect to be treated like other vehicles on the road, yet many of us don't behave like one. Don't make a left turn from the right lane, put on your Big Girl Panties and jump in the left turn lane like a boss!
• Helmets. Wear one. And, if you do, buckle the stupid strap. In addition to making you look like an asshat, this pretty much removes any benefit the helmet might deliver.
• Riding two (or more) abreast. Unlike the previous items, which are mostly on less serious cyclists, the hardcores tend to be the issue here. Yeah, it's legal to ride two abreast. It's also stupid. And when a heard of you just takes over a lane, blind to vehicles around you, it just pisses drivers off. Particularly if you're all wearing some matching team kit...

DRIVERS

I am truly amazed at the stupidity and anger I encounter on the road. Curiously it's been better this year - maybe more bikes on the road increase awareness? But it's still there.

• If you wouldn't pass a car, don't pass me. You wouldn't pass a Buick on that twisty, hilly road. What makes you think you can somehow magically slip past me and not cross the center line? And when you do encounter that oncoming car, are you going to hit it or take me out? Yeah, we both know the answer on that one.
• Stop honking the fucking horn. Yes, I dropped the F Bomb there. For a reason. I get this all the time. I'm riding a virtually silent vehicle, and you're rolling along in 4,000 pounds powered by internal combustion. I know you didn't see me, but I heard you a LONG time ago. There's no need to "let me know you're there" with the horn. I'm quite aware. If you startle me and I fall or swerve in front of you, both of our days are ruined (oh, and I'm dead...).
• Put down the smartphone. I'm constantly scanning road looking for signs of driver distraction. You'd be surprised how many of you I see peering into tiny screens.
• Give me a little room. When you pass properly, without oncoming traffic, there's plenty of room for you to pass. Take it.
• Slow down. Many times I see that way-too-close-way-too-tight pass from people who are just driving far too fast for the road and were surprised by me. That extra 10 mph on a 10 mile drive isn't going to get you there any faster.

So, there you go - we all need some improvement with following the rules of the road. Hope these reminders are helpful, no matter which group you fall into.

-Sean-